Your Trusted Source for Health

Stay informed with us! Explore the latest updates in health, wellness, nutrition, mental health, and medical research. Empowering you with reliable and actionable information for a healthier life.

Homemade Popcorn Is a Life Skill

A not-so-shocking truth: The best popcorn doesn’t come from a bag. Strange as it may seem, popping your own popcorn requires only the most...

Featured articles

Health News

Cold Brew Mocha Smoothie

Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice...

10 Low-Sodium Breakfasts Under 400 Calories

Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction and nerve regulation. It also enhances the flavor...

Get insider access by subscribing to our newsletter

Don't miss out on exciting updates, tips, and insights.

Medical Research

Chicken Fajitas Lettuce Wraps

For a low-carb, lower-calorie twist on fajitas, skip the tortillas in favor of crunchy romaine lettuce. The leaves make for fun handheld “boats” that...

Con ICE usando datos de Medicaid, hospitales y estados están en medio de una encrucijada: informar o no a sus pacientes inmigrantes

La decisión del gobierno de Trump de dar a funcionarios encargados de deportaciones acceso a los datos de Medicaid está poniendo a los hospitales...
Medical Research

Winter Skincare For Glowing Skin

Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a negative impact on skin health. Here...
5so0g

What is Burkholderia stabilis, and why should I check...

Burkholderia are a type of bacteria found naturally in the environment, including in soil and water. Burkholderia stabilis is...

Hearty Chicken & Corn Chowder

For a hearty chowder that’s not thickened with flour, simply puree a portion of the soup in...

Love at First Bite: The Science Behind Tart Cherry...

The perfect pick-me-up that will love you back… tart cherries! These gorgeous, deep red beauties aren’t just...

Public Access Bleeding Control Kit Essentials

Public access bleeding control kits put life‑saving tools in the hands of bystanders, empowering everyday people to...

Mental Health