Medical Research

Medical Research

Foods to Eat and Avoid on GLP-1s, Based on the Latest Nutrition Science

Weight loss medications like GLP-1s have changed the game when it comes to weight and metabolic health. But alongside reducing appetite (1), these medications...

Red blood cells drive blood clot shrinkage, overturning old assumptions

Why dolphins’ arteries don’t age—and what that means for humans

Natural maple polyphenol found to inhibit tooth decay bacteria in new study

Medical Research
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Ultimate Guide to Breastfeeding Nutrition

August is National Breastfeeding Month—an ideal time to highlight the role nutrition plays in supporting both you and your baby during this special phase...
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Light-sensitive molecule boosts deep tissue imaging and cell control in mice

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National drug trial shows early promise for treatment of rare blood...

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Homemade Chocolate Chunk Granola

This homemade granola is everything I want in a pantry staple: super simple, naturally sweetened, and filled with nutrient-dense ingredients I already have on...
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Can You Get Enough Protein on a Vegan Diet?

Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short answer is yes, you can meet...
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New cyclic disulfide lipids help stop cancer growth in mice