Medical Research
Volcano Chicken Recipe in Under 30 Minutes
Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who...
How to Know When Your Meat is Actually Cooked Without Overcooking It
If you buy pricey steaks, you need to know how to tell when meat is cooked.
There’s a lot on the line! Undercooked meat puts...
What Serving Sizes Really Mean (And How to Use Them)
When you’re not a dietitian, serving sizes can seem like a foreign language. Some days it feels like you need a calculator, a food...
Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for...
9 Healthy Travel Snacks
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track.
I always bring snacks...
