Medical Research

How Protein and Micronutrients Can Transform Your Health

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...
Medical Research

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....

Optogenetic mouse model aids study of limb spasticity after spinal cord injury

Cell-permeable peptide shows promise in nerve cell regeneration

How I Added a DIY Charging Drawer to My Kitchen (& Why)

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen....
Medical Research
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Researchers of tobacco, alcohol and ultra-processed foods face threats and intimidation:...

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Healthy French Dressing Recipe | Wellness Mama

I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so...
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From Scratch to Satisfaction: The Real Perks of Home Cooking

If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In...
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Gene therapy shows promise for improving placental function

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Hyperbaric oxygen might be effective treatment for PTSD—here’s how it works

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The Best Natural Beard Oil Options

While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some...