Medical Research
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too loudly....
What to Expect on GLP-1s: Typical Side Effects and Symptoms
If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea...
Tropical Post-Workout Smoothie
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie recipe. After a strong workout, transport yourself to...
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s time to change things up. These 11 walking...
