Medical Research
Kale Egg-White Quiche With Sweet Potato Crust
Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and...
Food, Fitness, and Your Cycle
Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These...
Homemade Baby Balm Skin Cream Recipe
When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me...
What a Calorie Deficit Meal Plan Looks Like
Calories play a key role in weight loss. That’s why many people focus on creating a calorie deficit, or eating fewer calories than the...
