Medical Research

5 Healthy Habits You Can Start Today (No Gym Required)

Open any feed these days and the number of ads pushing “healthy habits” can feel overwhelming. From face yoga videos to boutique circuit-training studios,...
Medical Research

I Tried Blue Apron Meal Kits for a Week—Here’s How They Fit Into Real Life

This article is sponsored by Blue Apron. All opinions presented are the author’s own. Meal planning often sounds easier than it is. Between busy workdays,...

Kale Egg-White Quiche With Sweet Potato Crust

Quiche is divine, but the crust can be time intensive and high in saturated fat. In this recipe we skip the pastry crust and...

Food, Fitness, and Your Cycle

Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not imagining it, and you’re definitely not alone. These...

Homemade Baby Balm Skin Cream Recipe

When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me...

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