Medical Research

What to Expect on GLP-1s: Typical Side Effects and Symptoms

If you’re starting a GLP-1 medication or have recently begun treatment, you’re probably wondering what to expect. Maybe you’ve heard stories about intense nausea...
Medical Research

Roasted Salmon With Mandarin Salsa

Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa,...

High Protein Greek Yogurt Bagels (Perfect For Breakfast!)

My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how...

Red Lentil-Beet Hummus

Active time: 15 minutes Total time: 45 minutes Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the...

Sheet Pan French Toast With Mixed Berry Sauce

Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at...

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