Medical Research

7 Layer Dip (Protein Packed)
While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even...
Coconut-Green Apple Muesli
Active time: 20 minutes Total time: 20 minutes
Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately,...
Freezer Bagel Breakfast Sandwiches
If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts — ready to nourish you...

DIY Herbal Throat Spray Recipe
Once upon a very terrible time, all my kids got a stomach bug at the same time… while I was gone. We don’t get...
