Medical Research

Saturated Fat 101: What You Need to Know

If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up...
Medical Research

Creative Christmas Gifts for Kids (With Stocking Stuffer Ideas!)

At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those in need, and finding...

Why Tracking Could Still Help on GLP-1s—Even When You’re Not Hungry

Feeling less hungry on GLP-1 medications may make tracking feel difficult. When portions shrink, cravings quiet down, and the scale moves without much effort,...

Surprising blood stem cell diversification revealed in humans

Unlocking key insights into gene expression using a novel mouse model

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