Medical Research
Healthier Homemade Samoas Cookies Recipe
Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive small boxes sell every...
Chia-Peach Overnight Oats
These cinnamon-spiced overnight oats can be made with the milk of your choice and require just 8 ingredients. Topped with fresh juicy peaches, they’re...
How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)
Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time is linked to things...
Why My Kids (Mostly) Eat Whatever They Want
Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids are always...
