Medical Research

Chili Lime Seasoning Recipe

Chili lime seasoning is one of those things I didn’t think much about until it became something we used all the time. It’s simple,...
Medical Research

7 Layer Dip (Protein Packed)

While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even...

Coconut-Green Apple Muesli

Active time: 20 minutes Total time: 20 minutes Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately,...

Freezer Bagel Breakfast Sandwiches

If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts — ready to nourish you...

DIY Herbal Throat Spray Recipe

Once upon a very terrible time, all my kids got a stomach bug at the same time… while I was gone. We don’t get...

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