Medical Research
3 Things a Dietitian Wishes You Knew About Holiday Food
When it comes to holiday eating, you should enjoy your favorite food traditions! After all, part of having a healthy relationship with food is...
7 Layer Dip (Protein Packed)
While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional dish even...
Coconut-Green Apple Muesli
Active time: 20 minutes Total time: 20 minutes
Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately,...
Freezer Bagel Breakfast Sandwiches
If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts — ready to nourish you...
7 Ideas for a Healthy, Make-ahead Holiday Brunch
There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes an...
Saturated Fat 101: What You Need to Know
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up...
Christmas Gifts For Men He’ll Love (+Stocking Stuffers)
Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are some of...
Meal Prep Tips for Staying on Track with GLP-1 Medications
If your GLP-1 medication has dialed down your appetite or made certain foods unappealing (4) (1), smart meal prep can keep you nourished and...
2025 Christmas Gifts for Her (89+ Ideas She’ll Love!)
As a mom, I’ve gotten plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women...
High-Protein Snacks for GLP-1 Users
You might recognize this scene. Lunch was small, you feel full sooner than usual, and by late afternoon you are both a little hungry...
