Medical Research

5 Signs Your Diet May Not Be as Balanced as You Think

Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how...
Medical Research

Calcium channel inhibition promotes cardiac regeneration, offering hope for heart failure treatment

New study reveals limitations in quantitative research on structural racism and provides solutions

A Savory, Flavor-Packed Protein Boost

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with...

9 Easy Mediterranean Recipes

As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot....
Medical Research
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Gene therapy shows promise for improving placental function

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Hyperbaric oxygen might be effective treatment for PTSD—here’s how it works

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The Best Natural Beard Oil Options

While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some...
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Protein Supplements: Do You Need Them?

Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein...
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Cellular traffic congestion in chronic diseases suggests new therapeutic targets

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The metabolic shifts behind regeneration