Medical Research
Coconut-Green Apple Muesli
Active time: 20 minutes Total time: 20 minutes
Muesli is a cold porridge of oats, fruit and milk or yogurt that can be eaten immediately,...
Freezer Bagel Breakfast Sandwiches
If you invest just a half-hour of time, you can set yourself up with six delicious, healthy freezer breakfasts — ready to nourish you...
DIY Herbal Throat Spray Recipe
Once upon a very terrible time, all my kids got a stomach bug at the same time… while I was gone. We don’t get...
Roasted Salmon With Mandarin Salsa
Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa,...
High Protein Greek Yogurt Bagels (Perfect For Breakfast!)
My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family. Learning how...
Red Lentil-Beet Hummus
Active time: 15 minutes Total time: 45 minutes
Our love of hummus has inspired all sorts of new variations, and the hummus shelf at the...
Sheet Pan French Toast With Mixed Berry Sauce
Served with an antioxidant-rich berry sauce, this French toast recipe is as decadent as it is nutrient dense. Baking all the French toast at...
53+ Ways to Give Experience Gifts Instead of Stuff This Year
With 6 kids, multiple business ventures, and an indoor plant obsession, it’s easy for things to pile up around the house. Amidst the holiday...
The 11 Biggest GLP-1 Myths, Busted by Expert Dietitians
If you’ve spent any time on social media lately, you might have seen conflicting claims about GLP-1 weight loss medications. One post says they’ll...
Healthy Peppermint Mocha Recipe
Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy coffee drinks...
