Medical Research
Squeezable Homemade Toothpaste
My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar....
How Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over...
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some...
Nourishing DIY Hair Oil
Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a chlorine laden...
